When it comes to eating healthy, there aren’t any shortcuts. For all the talk of celebrity diets and “superfoods”, it’s more important to stick to the fundamentals of eating healthy. Most fad diets take things to an extreme, don’t actually work, and may be harmful in the long run. Experts already agree that no one food will suddenly change your health. Eating healthy is a lifelong habit, which may take some time to develop. Take it one small change at a time and make it part of your everyday life.
In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms. You may not be able to share meals with friends and loved ones, but there are lots of other ways to eat well and support your health at this difficult time.